A Bit About Me:

I became a therapist after my own transformative experience in therapy. I believe that evidence-based, actionable therapy, from an empathetic, relatable therapist can make all the difference in keeping common mental health challenges from growing into larger ones.

My specialty is perinatal mental health and supporting parents in the transition to and through parenthood. The phrase I hear most commonly in session is some variation of "I just want to feel like myself again," after battling the symptoms of depression, anxiety, birth trauma, grief, or loss. My clients and I often spend time cultivating communication, boundary setting, emotional regulation skills, while identifying and integrating their values, so they can build a life that feels good.

These skills segway well into another specialty area of mine: working with adolescents and their parents. With these clients, I'm often partnering with parents who desperately want to help their kids navigate social anxiety, neurodivergence, and perfectionism, but are still learning the skills themselves. Partnering with a therapist during this critical development period is often an essential support system, for both the child and the parent as they embark on a new season of parenthood.

If you are looking for a therapist, and think we might be a good fit, email me and we can set up a 15 minute call, so I can answer any questions you have for me.