I’m glad you're here!
We are a small group of highly-skilled, relatable and passionate therapist's who help women get back into the driver's seat of their own life. We are humans first, and therapists second...which means we understand how it feels to navigate the many difficult seasons of modern life. So, whether you're finding yourself anxious, navigating a difficult life transition (back to work, changing careers, newly married or divorced), feeling lost/depressed, or wanting more from your relationship with yourself or your partner, we've got you!
Meet The Team
Meet The Team
Specialty: Women with Anxiety, ADHD, Parenting
Kaitlin Soule is a Licensed Marriage and Family Therapist and Mental Health Expert in California who specializes in Women and Teen Mental Health, Modern Parenthood, and Anxiety Disorders. Beyond her work as a therapist Kaitlin is a mom to three, a wife to a firefighter, and the author of the newly released book, A Little Less of A Hot Mess. Kaitlin brings a fresh and modern voice to the world of psychology and has been published and featured in various media outlets including The Washington Post, NY Post, Scary Mommy, Psych Central, Romper, Oxygen, ABC, Fox, NBC, and more.
By leading conversations about mental health, Kaitlin helps modern women, parents and families develop more agency and move towards a life that lines up with their values instead of their fears.
Meet Kaitlin Soule
LMFT and Founder of Bay Area Modern Therapy
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Even as a therapist, like many moms, Kaitlin has often found herself drowning under the invisible load of motherhood. Eye opening experiences like pregnancy loss, postpartum struggle, raising three children during a global pandemic while trying to run a business, and getting diagnosed with Anxiety and ADHD as an adult have inspired Kaitlin to combine her personal and clinical expertise to help women rewrite and reclaim their own life stories.
Kaitlin wrote A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution, to invite women to reclaim their identity with a practical framework called imperfect growth and evolution™. In efforts to bring dialogue around mental health and growth to everyday women, Kaitlin hosts a podcast called, “A little Less of A Hot Mess: Off The Couch Conversation With A Therapist.”
As a previous TV Producer and Story-Teller, Kaitlin enjoys bringing her worlds together by contributing to the media, writing, and speaking on topics of mental health and parenting. Kaitlin has been published in various news publications and is a frequent contributor to the Bay Area’s ABC7, KRON 4 LIVE , and FOX/KTVU.
Our Team
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Sheena Simpson, AMFT
Couples-Children-Adults (offers EMDR and Certified in Gottman Couples)
Growing up in a bicultural household and having lived in different countries, I have experienced the richness and challenges of navigating diverse settings. This equipped me with a unique lens through which I view relationships and personal growth. It has taught me the importance of flexibility, understanding, and empathy in fostering connections, not just with others, but with ourselves.
In my practice, I meet you where you are. My approach is grounded in empathy and tailored to your unique experiences and needs. I specialize in trauma and relationship counseling, applying a range of techniques including Somatic practices, Mindfulness, EMDR, the Gottman Method and EFT to support your journey.
Embarking on therapy is your path to resilience, connection, and fulfillment. In our work together, we will build a life where you thrive, forging authentic connections and living your best.
The Process
As the lead therapist and Founder of the practice, it's my honor to connect you with a therapist who I think will be the best fit for you!
Please fill out the form on our contact page to get started, and I'll be in touch within 24 hours via email to get your free phone 10-15 minute phone consultation set up. If you prefer to go straight to scheduling without a phone consult, you can check the box "no phone consult" and a therapist will reach out directly via email to get you scheduled.