Providing modern CBT and elevated therapy services to Women & Parents in California/San Francisco Bay Area.
Helping everyday people learn to live well in the face of Anxiety, ADHD, OCD, and the struggles that come with Parenting in a Modern World!
My approach to therapy is simple and Modern.
I use my knowledge and compassion to guide you towards a life that is led by YOU instead of your fear (read: anxiety, stress, old stories, and limiting beliefs!) I believe that the real work of therapy goes beyond the room…which is why I offer my client’s text and email support in-between sessions.
“Kaitlin and her team have been invaluable in helping my family.”
Kaitlin is warm, approachable, authentic and incredibly knowledgeable. There isn’t a judgmental bone in her body, and that’s always very comforting when going through hard times. Highly recommend!”
OUR APPROACH
I am not a “blank slate”- I believe in being the kind of therapists that I’d want for myself or my loved one… and that means showing up as a human AND a highly-skilled therapist.
We come up alongside our clients, not above. Meaning, while we're highly trained and know our "stuff" we're also humans who understand what it feels like to struggle in different seasons of life.
While we tailor our work towards each individual we use the lens of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Family Systems, and EMDR to help our clients make meaningful and lasting change.
We meet you where you are and use real language in session. We want you to show up as yourself- comfy clothes, babies, and snacks are welcome!
We offer virtual, in-person, and walk-and-talk therapy because we want therapy to be accessible and feel good!
Our offices are modern and comfy because if you're doing the work to show up, we want you to feel good being there (we've been haunted by the dark, dingy, therapy spaces of the past too).
While we work with everyone, we have a special interest in working with women and parents - we are trained in the areas of Perinatal Mental Health, Anxiety Disorders, the Good Inside Parenting Approach, PTSD, and working with women with ADHD.
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Therapy for Parents
Therapy for modern parents and moms struggling to navigate parenting neurodiverse or anxious children
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Anxiety Therapy
Therapy for young adults, women, and mom wanting to learn to cope better with Anxiety, OCD, Political Anxiety, or the everyday worries that come with living in an uncertain world.
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ADHD Therapy/Consults
Whether you were diagnosed later in life (like me), think you might have it, or have had it your whole life, you deserve to heal from a lifetime of feeling like you’re too much and not enough. Learn to love your ADHD brain through my modern and evidence-based approach to therapy for ADHD.
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Parent Coaching
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EMDR
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Therapy for Moms
Therapy Groups
Divorce/Separation Support Group for Moms
Teen Parenting Group
Anxiety Group for Teens
Anxiety Group for Tweens
FOUNDER OF BAY AREA MODERN THERAPY
Meet Kaitlin Soule, LMFT
Kaitlin Soule is a California therapist, author, and media expert dedicated to reshaping the conversation around women’s mental health—especially ADHD in women, which is too often overlooked and misdiagnosed. Through her work, she helps modern women navigate anxiety, ADHD, and the messy realities of parenthood with honesty and practical insight.
She is the author of A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution and a sought-after speaker on topics like rewriting the parenthood narrative for better mental health and empowering women to understand their neurodivergence beyond outdated stereotypes. Kaitlin has been featured on many major news outlets including NBC News, Fox/KTVU, Forbes, The Washington Post, Mother.ly, Scary Mommy and more.
Beyond the therapy room, Kaitlin enjoys writing a weekly (ish) newsletter on Substack and sharing expert-backed insights on ADHD, Mental Health, and motherhood in a way that is both deeply personal and widely relatable. You can also connect with her on instagram, where she’s growing a community of millennial women and parents who are interested in mental health, wellness, and progressive politics (because the personal is political)!
Kylie Hempy, AMFT
Moms | Adults | Teens
Sheena Simpson, AMFT
Couples | Children | Adults
Agata Baker, AMFT
Couples | Children | Adults
Stay in Touch
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