Kaitlin Soule, LMFT is a California therapist specializing in ADHD, Anxiety and OCD in women, moms and tween/teen girls. She provides in-person therapy in Petaluma and Corte Madera, Marin County, and virtual therapy throughout California
ADHD and Anxiety Therapy for High-Achieving Women and Teens/Tween Girls in Marin and Petaluma + Virtually Across the State of California
You’re capable, driven, and the one everyone depends on—but underneath, you may feel overwhelmed, anxious, burned out, or like you're working twice as hard just to keep up. Therapy for women who look like they have it all together on the outside while quietly struggling underneath.
My approach to therapy is evidence-based, modern, and deeply human…
I specialize in working with women navigating ADHD, anxiety, OCD, motherhood, and the invisible mental load that often comes with trying to hold everything together. My approach blends highly trained, evidence-based treatments—including CBT, ACT, and exposure-based strategies—with a warm, relatable style that helps you feel like you're talking to a real person, not sitting across from someone silently taking notes and nodding.
I believe therapy should be practical, collaborative, and tailored to your real life—not just what happens during a 50-minute session. Together, we work to understand your brain, uncover the stories and patterns that may be keeping you stuck, reduce shame, and create sustainable change that actually fits your life.
Because healing and growth don't only happen in the therapy room, I also offer text and email support between sessions for additional connection and guidance when appropriate.
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ADHD Therapy for Women in Marin County
ADHD in women doesn’t always look like what we were taught to expect. You might be successful, organized enough, and great at taking care of everyone else—while privately struggling with overwhelm, procrastination, emotional regulation, perfectionism, anxiety, burnout, or the feeling that everyday life is somehow harder than it should be.
I specialize in working with women and moms with ADHD, including those diagnosed later in life. Together, we’ll make sense of how your brain works, untangle ADHD from years of self-criticism, and build practical strategies that actually fit your life—not another complicated system you’ll abandon in two weeks.
I offer in-person ADHD therapy in Corte Madera, Marin County and Petaluma, Sonoma County, as well as virtual therapy for women throughout California
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Therapy for Moms in Marin County
Therapy for Moms in Marin County
Motherhood can be deeply meaningful—and also completely overwhelming, especially when you’re the one holding all the details, anticipating everyone’s needs, and trying to keep a million balls in the air. I specialize in working with moms navigating anxiety, ADHD, OCD, overwhelm, perfectionism, overthinking, caregiver burnout, and the invisible mental load of parenting.
I have particular expertise in supporting high-functioning women and moms with late-diagnosed ADHD—including those who have spent years looking capable on the outside while feeling scattered, anxious, exhausted, or like they’re constantly falling behind.
Therapy is a place to better understand your brain, quiet some of the noise, and find practical ways to make life feel more manageable—without adding another thing you need to be “good at.”
I offer in-person therapy in Corte Madera, Marin County, as well as virtual therapy for women throughout California.
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Therapy for Tween & Teen Girls in Marin County
Growing up can feel like a lot—especially for girls who are bright, sensitive, driven, or constantly thinking three steps ahead. I specialize in working with kids, tweens, and teens struggling with anxiety, ADHD, OCD, overwhelm, perfectionism, overthinking, and performance anxiety.
My approach is warm, practical, and evidence-based, helping girls better understand how their brains work, build real-life tools for managing big thoughts and feelings, and develop confidence without feeling like they need to change who they are.
I offer in-person therapy in Corte Madera, Marin County, as well as virtual therapy for teens throughout California.
Get in Touch
My APPROACH
I am not a “blank slate”- I believe in being the kind of therapists that I’d want for myself or my loved one… and that means showing up as a human AND a highly-skilled therapist.
I come up alongside our clients, not above. Meaning, while we're highly trained and know our "stuff" we're also humans who understand what it feels like to struggle in different seasons of life.
While I tailor the work towards each individual we use the lens of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Family Systems, and Exposure Therapy to help clients make meaningful and lasting change.
I meet you where you are and use real language in session. I want you to show up as yourself- comfy clothes, babies, and snacks are welcome!
I offer virtual, in-person, and walk-and-talk therapy because I want therapy to be accessible and feel good!
My offices is modern and comfy because if you're doing the work to show up, I want you to feel good being there (we've been haunted by the dark, dingy, therapy spaces of the past too).
“Kaitlin and her team have been invaluable in helping my family.”
Kaitlin is warm, approachable, authentic and incredibly knowledgeable. There isn’t a judgmental bone in her body, and that’s always very comforting when going through hard times. Highly recommend!”
FOUNDER OF BAY AREA MODERN THERAPY
Meet Kaitlin Soule, LMFT
Kaitlin Soule is a California therapist, author, and media expert dedicated to reshaping the conversation around women’s mental health—especially ADHD in women, which is too often overlooked and misdiagnosed. Through her work, she helps modern women navigate anxiety, ADHD, and the messy realities of parenthood with honesty and practical insight.
She is the author of A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution and a sought-after speaker on topics like rewriting the parenthood narrative for better mental health and empowering women to understand their neurodivergence beyond outdated stereotypes. Kaitlin has been featured on many major news outlets including NBC News, Fox/KTVU, Forbes, The Washington Post, Mother.ly, Scary Mommy and more.
Beyond the therapy room, Kaitlin enjoys writing a weekly (ish) newsletter on Substack and sharing expert-backed insights on ADHD, Mental Health, and motherhood in a way that is both deeply personal and widely relatable. You can also connect with her on instagram, where she’s growing a community of millennial women and parents who are interested in mental health, wellness, and progressive politics (because the personal is political)!
Kylie Hempy, AMFT
Moms | Adults | Teens
Sheena Simpson, AMFT
Couples | Children | Adults
Agata Baker, AMFT
Couples | Children | Adults
Stay in Touch
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