Proving innovative, effective, and modern CBT therapy services to women, teenage girls, and Parents in California/Bay Area.
We all want to live well...we help everyday people move towards a life with less anxiety and limitations and more joy!
My approach to therapy is simple and Modern.
I use my knowledge and compassion to guide you towards a life that is led by YOU instead of your fear (read: anxiety, stress, old stories, and limiting beliefs!) I believe that the real work of therapy goes beyond the room…which is why I offer my client’s text and email support in-between sessions.
“Kaitlin and her team have been invaluable in helping my family.”
Kaitlin is warm, approachable, authentic and incredibly knowledgeable. There isn’t a judgmental bone in her body, and that’s always very comforting when going through hard times. Highly recommend!”
OUR APPROACH
I am not a “blank slate”- I believe in being the kind of therapists that I’d want for myself or my kids… and that means showing up as a human AND a highly-skilled therapist.
We come up alongside our clients, not above. Meaning, while we're highly trained and know our "stuff" we're also humans who understand what it feels like to struggle in different seasons of life.
While we tailor our work towards each individual we use the lens of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Family Systems, and EMDR to help our clients make meaningful and lasting change.
We meet you where you are and use real language in session. We want you to show up as yourself- comfy clothes, babies, and snacks are welcome!
We offer virtual, in-person, and walk-and-talk therapy because we want therapy to be accessible and feel good!
Our offices are modern and comfy because if you're doing the work to show up, we want you to feel good being there (we've been haunted by the dark, dingy, therapy spaces of the past too).
While we work with everyone, we have a special interest in working with women and parents - we are trained in the areas of Perinatal Mental Health, Anxiety Disorders, the Good Inside Parenting Approach, PTSD, and working with women with ADHD.
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Individual Therapy
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Anxiety Therapy
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Couples Therapy
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Parent Coaching
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EMDR
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Therapy for Moms
Therapy Groups
Divorce/Separation Support Group for Moms
Teen Parenting Group
Anxiety Group for Teens
Anxiety Group for Tweens
FOUNDER OF BAY AREA MODERN THERAPY
Meet Kaitlin Soule, LMFT
I am a California based Licensed Marriage and Family Therapist, Author, and Mom to three, who specializes in Anxiety and Maternal Mental Health. I am highly trained in CBT, ACT, and Fairplay (a system created to help families create more equity in the home) and am dedicated to changing the narrative around mental health inside and outside the therapy room!
When I set out to build my therapy team, I did it slowly and thoughtfully- only hiring therapists that I would refer my own children and loved ones to...in fact, that was my litmus test for hiring! So, when you reach out to schedule, It is my pleasure to get you set up with a therapist who will best fit your needs.
I am so glad you're here, and we can't wait to start the therapy journey with you!
Kylie Hempy, AMFT
Moms | Adults | Teens
Sheena Simpson, AMFT
Couples | Children | Adults
Agata Baker, AMFT
Couples | Children | Adults
Stay in Touch
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