Welcome to the blog
Sharing my expertise on the topic of modern mental health, parenting, and emotional wellness is something I’m honored to be able to do (and writing is my jam!) It’s my hope that these blog posts help you feel more resourced, less alone, and more equipped to handle struggles and transitions as they (inevitable) come your way! If there’s ever a topic you want to hear about via my blog, newsletter, or podcast please feel free to send me an email with your question or suggestion!
Anxiety 101: What you need to know
Anxiety is the most common mental health struggle we experience, yet it can be hard to know what makes for a clinical level of anxiety versus the everyday average worry that comes with being a human in a complex world. This week, I’m going to break it down a bit, to help you understand it better.
The Joy Of Growing My Therapy Team…
Bay Area Modern Mental Health Expands its Therapy Team to Offer More Help for Teens, Adults, and Couples with Anxiety, Depression, Postpartum Realted Struggles, and OCD.
3 Tips for Postpartum (or soon to be) Moms…
I’ve put together the top three things I wish new moms would consider, based on my own windy, beautiful, (and at many times) turbulent experience of being a mom and a mental health professional.
Empowering Women: Overcoming Anxiety Through Therapy
Empowering modern women through therapy! Bay Area Modern Therapy’s approach to working with women who are struggling with anxiety, perfectionism, stress, and self-doubt.
Parenting Through Summer Camp Worry/Anxiety
It’s normal to feel a mix of emotions when your kids are headed off to summer camp. They likely feel them too. However, it’s important to be conscious of not projecting our own anxiety or worries onto our children, potentially making it harder for them.